Posted by Les Faber in For some unexplained reason, I am still Spinning even though Summer is in full stride. Go figure!
I usually attend RPM classes at Goodlife with my wife Helen. Today things changed as we “accidently” signed up for a Road Drills class. It all worked out okay for us as the Instructor (Natalie) was excellent.
I had always been hooked on RPM as I felt it provided a good combination of cardio versus muscle conditioning. At the end of a RPM class one is absolutely spent. The “high” is amazing!
Road Drills is different inasmuch as it focuses on technique and conditioning (RPM looks at technique also) with not to much cardio. At the end of the class, you are not gasping for oxygen. But your muscles hurt in ways you never knew to be possible.
The end result for me is that I plan on continuing RPM – with a few Road Drill classes sprinkled in for good luck!
