Comments on: Spinning – RPM extended

By: Les Faber

Les Faber — Sat, 01 Nov 2008 21:45:36 +0000

@Lina: I am no expert on Spinning. But…. for your legs to be sore is a good thing. That means you worked like crazy. “No pain no gain”.

I have been Spinning for the last 3 days in a row. I am beginning to be sore. But it’s a “good sore”. I am finding muscles that I knew ere there…..

Personally, I would not take any drugs at all.

Your pain is an indication of the hard work you have put into things.

Just make sure it isn’t because of an injury you may have incurred.

Spin on!

By: Lina Latartara

Lina Latartara — Sat, 01 Nov 2008 21:17:10 +0000

Les, I need to share with you something I’ve learnt today. For the last few workouts my legs have been killing me, probably because of working out at a higher intensity. My instructor suggested taking asprin or advil before your workout, on a regilar basis. Whats your input on this one?

By: Les Faber

Les Faber — Fri, 19 Sep 2008 08:11:57 +0000

@ Lina: I agree. Helen & I spin whenever we can. It is invigorating and also a great way to stay in shape!

By: LINA LATARTARA

LINA LATARTARA — Thu, 18 Sep 2008 01:57:17 +0000

SPINNING, is by far one of the most motivational workouts I have ever done.
It actually gives you a high. Who needs drugs!!!!!!!!!!!